WHAT IS TRAINERIZE?
Trainerize is the all-in-one app I use to coach you. It’s where you’ll access your personalized workouts, track your progress, stay in touch with me, and keep everything—from habits to health data—in one place. With video demos, built-in messaging, and seamless sync with tools like MyFitnessPal and Apple Health, Trainerize helps us stay connected and keep your goals front and center—no matter where you’re training from.
Personalized Workouts
Your weekly workouts are delivered straight to the app—customized for your goals, schedule, and equipment. Each move comes with a video demo so you always know exactly what to do.
Calendar View & Daily To-Dos
Your fitness plan is mapped out in a clear calendar view, so you know what’s on deck each day—whether it's a workout, a habit, or a rest day.
Coach Messaging
Stay connected through in-app messaging. Ask questions, share wins, or get a quick form check—I’m here to support you between sessions too.
Exercise Demo Videos
Tap into hundreds of demo videos to learn proper form and feel confident in every move—no matter your experience level.
Progress Tracking
Track your weight, body measurements, and progress photos all in one place. Watch how far you’ve come, and celebrate the wins along the way.
Nutrition & Health Syncing
Want to track your nutrition or steps? Trainerize connects with MyFitnessPal, Fitbit, Apple Health, and more—so your data and goals stay aligned.
Habit Coaching
It’s not just workouts—build sustainable routines with daily habits you can check off, from hydration to sleep to mindfulness.
Milestones & Motivation
Small wins matter. Trainerize helps celebrate your consistency with milestones and streaks to keep the momentum going.
More Questions About the App?
Trainerize is where everything happens—your workouts, messages, progress, and more. It’s user-friendly, flexible, and designed to keep things simple. Want to take a closer look?
👉 Explore Trainerize
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And if you ever have questions, I’m just a message away.